PRINTABLE TOOLS FOR REAL LIFE

Less scrolling.
More living.

Thoughtful print-at-home tools that help you step away from screens and return to the people, projects, and moments in front of you.

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THE WAY

PAUSE.
NOTICE.
CHOOSE.

A practical screen-time reset you can hold in your hands.

01

Download

Receive the PDF immediately after checkout.

02

Print

Use every page or only the sheets that fit today.

03

Unplug

Let paper hold the plan while devices take a break.

Person writing in the 7-Day Unplugged Reset printable workbook

A PRACTICAL FIRST STEP BACK TO YOUR LIFE

Break the checking habit in seven intentional days.

The 7-Day Unplugged Reset is a printable workbook for anyone ready to step away from social media, interrupt automatic phone checking, and discover what deserves their attention instead.

Over seven focused days, you’ll learn to recognize your triggers, create realistic boundaries, and replace screen time with actions that leave you feeling calmer, clearer, and more present.

  • Seven original daily readings
  • Practical offline exercises and fieldwork
  • Phone-urge, mental-noise, and presence tracking
  • Guided reflection pages with space to write
  • A final review for deciding which habits stay
  • Printable and reusable whenever you need another reset

Only $7 (Printable PDF Download)

Start Your 7-Day Reset

CHOOSE YOUR NEXT STEP

Go beyond a quick reset.

Ready for a little more structure? Choose a longer reset for yourself or a shared starting point for your family.

Printed 14-Day Family Unplugged Reset pages in an open charcoal three-ring binder on a wooden table.

FOR YOUR FAMILY

The 14-Day Family Unplugged Reset

A two-week printable reset to help your family make more room for connection and life away from screens.

$25.00
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thirty-day-binder

FOR YOUR OWN ROUTINE

The 30-Day Unplugged Reset

A full month of readings, fieldwork, and reflection to help you recognize digital habits and rebuild your offline routines.

$30.00 $19.99
Printable PDF · Instant digital delivery

Explore the 30-Day Reset

Download once. Print at home. Make the work happen offline.

Prints beautifully.
Works practically.

Use standard bright-white paper for everyday worksheets.

Choose 28 lb paper or 32 lb paper for a sturdier feel, or even light cardstock paper for a premium feel.

Color printing is recommended for the best experience, but every printable is usable in grayscale.

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IDEAS FOR LIFE OFFLINE

Read. Reflect. Unplug.

Practical perspectives on phone habits, attention, and making more room for real life.

Explore the blog →

Start with one small offline choice.

Get the free 10-Minute Phone Urge Reset printable and a short, practical welcome series on how to break phone addiction.

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